Practicing gratitude is one of the most powerful ways to shift your mindset and improve overall well-being. One simple yet effective way to cultivate gratitude is by using gratitude questions to reflect on the positive aspects of life. Instead of waiting for gratitude to find you, you can actively seek it out and make it…
Dealing with loneliness as an adult can be challenging, especially during times of transition. This post is based on a conversation with Divya Robin, LMHC, who specializes in anxiety, mood disorders and life transitions, particularly in young adulthood (ages 18 to early 40s). This stage of life is filled with transformation and self-discovery, making it…
Why is self confidence important? Who better to explore this question with than Suneera Madhani, a fellow Pakistani woman who has seen immense success in the corporate fintech industry. She built a billion-dollar technology platform and now runs CEO School to empower other women in business. You can listen to my podcast interview with Suneera…
Struggling with how to enjoy your own company? Have you ever wondered whether it’s possible to be alone but happy? Or how it feels to enjoy being alone – to love it even? There’s a difference between alone vs lonely and it took me too many years to learn that. I want to share my…
Curious about ancestral healing? I was. So I interviewed Farah Siddiq – an Afghan American, cross-disciplined reiki master who specializes in healing all forms of trauma. Our conversation, which you can listen to down below, covered a lot of ground even beyond the information in this article that is more focused on ancestral healing. Especially…
Are you facing emotional abuse, divorce and healing through it? Having been there myself I know how exasperating, confusing and heartbreaking it can be to navigate an emotional abuse divorce. Now on the other side, I also know that getting myself out of an emotionally abusive marriage was the best gift I ever gave myself….
Natasha Ibrahim’s unique upbringing as a third culture kid led to her lifelong interest in exploring different cultures and broadening the mindsets of those who didn’t have the opportunity to travel at a young age like she did. Now Natasha offers travel consultations to help create travel plans for people who would like to live…
In this solo episode I am sharing 8 ways that I’m approaching dating differently these days. If you’re wondering about finding love after divorce or what it means to date from a place of increased self worth as well then tune in! Related episodes: How to Define Your Personal Core Values Want to start your…
Welcome back to another season! In this solo episode I am sharing some life and podcast updates. Then we get into the 5 biggest perspective shifts I have experienced over the last several years and what lessons I’ve learned to share with you as a result. Related episodes: 5 Ways to Be Okay With Being…
Wondering how to start a solo podcast? I started my own podcast a few years ago because I had a message I wanted to get out to a specific community. Your voice can be a powerful tool, so if you’re wondering how to start a solo podcast read on for my top tips and recommendations…